Fish sticks, meatless : 290kcal (15%RDA) 10. Home | Get full nutrition facts and other common serving sizes of Fish including 1 oz, boneless and 1 serving. Calories, fat, protein, and carbohydrate values for for White Fish and other related foods. kcal. I didnt get chance to weigh a portion but I am sure it is way over 100g. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years).