Bacteria found in yogurt, whey shows anti-carcinogenic effects and reduce the risk of cancer. Calcium is essential for maintaining the good condition of our bones. Frequent consumption of yogurt may increase your heart's ability to perform its functions. If you’re looking for good foods to support digestive function, yogurt could be the right choice. Also Read: Orange Blossom Water – Definition, How to skincare, Uses, Benefits, and More But health experts can’t get enough of it because of the food’s very legit benefits, from its impressive nutritional profile to the fact that it can be used in so many versatile ways. Health Benefits of Greek Yogurt. It helps our gut health as it is a v and we all know that probiotics are extremely useful for enhancing our gut health. It promotes good gut health. Yogurt is made by fermenting milk wth a yogurt culture. Promoting good digestive health is one of them. Yogurt water is as good as yogurt! Greek yogurt goes through an extra straining process to separate out the liquid whey. Read on to discover the benefits of adding Greek yogurt to your diet. Yogurt is rich in nutrients and boosts your health when consumed regularly. While all yogurt contains active cultures, they are not necessarily packed with the most beneficial bacteria. 2. Mayo Clinic reports that probiotics may help with digestion and irritable bowel syndrome, as well as diarrhea following treatment with antibiotics, which kill off both good and bad bacteria. Helps in regulating gut health. Yogurt is a favorite of many and even it has several health benefits. It helps reduce the risk of some diseases while also benefiting digestive health and weight control. Digestive Health Benefits Yogurt is made by bacterial fermentation of milk, a process that may boost digestive health because it produces the same good bacteria found in the gut. Bacterias like Lactobacillus acidophilus, Lactobacillus casei, and Bifidus, help sustain the balance of bacteria required to strengthen the immune system and develop a healthy digestive tract. Proven Health Benefits Of Yogurt. So why are we so obsessed with it? The main probiotics in yogurt are lactic acid bacteria and bifidobacteria. One of the most overlooked health benefits that yogurt offers is that it is great for the heart. Probiotic yogurt has many health benefits. 10 Health Benefits of Yogurt Whether it be homes or restaurants, parties or get togethers yoghurt find it’s place in all. Health benefits of yogurt 1. Bone Health. The water of yogurt, which is full of calcium storage, is a panacea for weight problems, thyroid, diabetes, skin health. This was the question addressed by US researchers who carried out a thorough review of the medical literature for studies that examined the health effects of consuming yogurt and other fermented milk products. B vitamins – riboflavin and B12 (animal-based yogurt only) Yogurt and Health . It contains almost all the essential nutrients we all need in our day to day life . With the increasing awareness about the health benefits associated with yogurt consumption, the popularity and trade of yogurt has increased globally. But for many, the health benefits of Greek yogurt … It contains a great deal of calcium, high protein, nutrient B, minerals, 38% phosphorus, 12% magnesium and 18% potassium. People generally prefer to have yogurt in their breakfast as it is a healthy option. Beyond the nutritional benefits of yogurt, several studies have investigated the health effects of yogurt consumption. Yogurt contains all the essential minerals, including calcium, that are present in milk, but is also much easier to digest. Yogurt has magical health benefits on the stomach. Proved to work on strengthening your gut health as it is also much to! 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